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Providing tailored support and guidance to all athletes by addressing their unique needs, both within and outside of sport
For the retired athlete
Looking to take your performance to the next level? Ready to discover and unlock the power that you have within yourself? You are right where you need to be.
For the current athlete
Unlock your full athletic potential with your unique specialized Game Plan, mental performance training guide! Elevate your game by mastering the mental skills that separate good athletes from great ones.
Don’t just train your body; empower your mind to achieve peak performance. Discover how your personalized Game Plan can transform your athletic journey and personal growth.
Book your session today and take the first step towards dominating your sport with a winning mindset!
take your game to the next level
Are the glory days of your athletic career still on your mind? Not sure how to navigate life after competition?
You are not alone.
Every athlete remembers the last time they took off their jersey. Athletic retirement is a heavy transition and can leave a massive space within one's personal identity. This loss is normal & you do not have to navigate this journey alone.
Through personalized coaching and proven techniques, I will guide you in building a fulfilling life after sports, fostering resilience, and embracing new opportunities.
Reclaim your identity and thrive in your post-athletic life. Book your session today and start your journey towards a rewarding and purposeful future!
rediscover yourself after sports
Sports and competition pulse through the veins of our society, impacting each of us uniquely. With 12 years of competitive volleyball experience and as a dedicated sports fan, I've seen the highs and lows of high-level competition. One crucial lesson I've learned is that training your mind is just as important as training your body.
Mental training is what distinguishes good athletes from great ones. This next-level mental conditioning inspired me to earn an MA in Sport and Performance Psychology, equipping me to help athletes elevate the mental aspect of their game.
I've also observed a common challenge among athletes nearing the end of their careers—uncertainty about life after competition. That's why I've dedicated a part of my consulting practice to support retired athletes as they navigate their post-sports journey.
I am a retired athlete, a dedicated coach, and I want to work with you!
Hi hello, I’m Sarah Lauren!
connect with me
Whether you are a current athlete wanting to dominate your sport or a retired athlete looking to start your athletic retirement recovery, I'll be with you every step of the way.
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